You will learn many new motor skills at the Kokoro School of Aikido. Our classes will give you:
• Confidence
• Self Esteem
• Self Defence
• Understanding of traditional Japanese weapons
• Awareness
• Kiatsu Ki massage for health and wellbeing
• Fitness and flexibility of body, mind and spirit
Kokoro
An opening of body mind and spirit. Resulting either from the accumulation of knowledge and it's intuitive understanding From this experience one attains Kokoro or a fortitude of spirit. This then galvanises the person's inner spirit or "Ki". This transformation reveals one's ultimate reality and enhances one's interaction with all living things in the universe. To experience Kokoro is not easily attained but through adversity comes self victory.